National chickpea day

April 21, Monday

National chickpea day
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National Chickpea Day is celebrated annually on April 21 in some countries, such as the United States, to highlight the importance of chickpeas as a versatile and nutritious food. The day is dedicated to recognizing the importance of chickpeas in cooking, their health benefits, and their role in sustainable agriculture.

Chickpeas, also known as chickpeas or garbanzo beans, are a legume. Their fruit, a small, round bean with a mild, nutty flavor, is the basis for many dishes in cuisines around the world. Chickpeas are widely used in Mediterranean, Middle Eastern, Indian, and South American cuisines.

Health Benefits
Chickpeas have many health benefits:

A source of protein. An excellent choice for vegetarians and vegans.

Rich in fiber. Helps normalize digestion and blood sugar levels.

Contains vitamins and minerals. Includes iron, magnesium, folate, and B vitamins.

Supports heart health. Low levels of fat and the presence of omega-3 help strengthen the cardiovascular system.
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National chickpea day in other years

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